S"A 235 Mishna Berurah 17
it is likewise forbidden to go to sleep then even if one has in mind to sleep a little
Mishna Berurah Dirshu Chelek 2
Q:What about putting your head down
A:Rav Shilomo Zalman Aurbach says if you have in mind your going to get up b/4 marriv it is muter but if your very tired and you are going to sleep close to marriv time it is asur
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