Rabbi Elefant said important to learn hilchos nedarim and shevous to know what your saying.Oor minhag to avois making shevous.Always say bli neder but the Poskim this does not absolve you from your obligation.However its not the same as violating a neder.
Click here for the rest of the shiur which has the answer to questions like is saying bli neder toch kida dibur make it not a neder or how about saing bli neder quietly or thinking it?
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