----- Forwarded Message -----From: "'Chicago Aneinu' via chicago-aneinu" <chicago-aneinu@googlegroups.com>To: "Chaya Miriam Wolper" <myysbyy@aol.com>Sent: Tue, Feb 20, 2024 at 10:40 AMSubject: [chicago-aneinu] Reb. Orit Esther Riter - Divine Providence--
Your Daily Dose of Emuna Inspiration
Divine Providence
BS'D
Gratitude cultivating idea: Create a wall of miracle pages. Tape up pages to your wall, and each night write 3 (little or big) miracles you experienced that day.
In these gratitude letters detail the kindnesses of someone you've never properly thanked and see Hashem's Divine Providence in it. Read this letter aloud to the person you're thanking, you'll see measurable improvements in your mood.
Studies show that for a full month after a "gratitude visit" (in which a person makes an appointment to read the letter to the recipient), happiness levels tend to go up, while boredom and other negative feelings go down. In fact, the gratitude visit is more effective than any other exercise in positive psychology.
Shalom!
Tune into the latest OrTalk podcasts, NEW ON SPOTIFY for boosting your emuna, emotional wellness and positive energy!
Sincerely,
Orit Esther Riter
The Link to this week's
Or Talk on
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- Your Emuna Inspiration on Audio!
A short inspirational quote from one of Orit Esther's Books ~
" Emotions are not just 'emotional' - they physically affect the body bio-chemically. Every disease holds an emotional and spirital counterpart; which means fixing our emuna can help us fix our physical health and bodies! "
- Turnaround Your Emotions, by Orit Esther Riter
Find the original versions here (Second editions of first two books and third book coming in the Spring B'H!)
Dedicate the next Or Talk Digest to the memory of a loved one, a birthday gift to yourself or others, personal success, or as a segula for a refuah shelema, righteous children, or a zivug/shidduch. Email Orit Esther at oremunausa@gmail.com to inquire about a dedication opportunity. Or Emuna USA Inc. is a 501(c)(3) tax-exempt nonprofit organization. Therefore all programs and services of Or Emuna Energy Institute are considered charitable donations.
Copyright 2024 © Orit Esther Riter, All rights reserved.
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Tuesday, February 20, 2024
Fw: [-aneinu] Reb. Orit Esther Riter - Divine Providence
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