----- Forwarded Message -----From: "'Chicago Aneinu' via chicago-aneinu" <chicago-aneinu@googlegroups.com>To: "Chaya Miriam Wolper" <myysbyy@aol.com>Sent: Tue, Mar 12, 2024 at 11:43 AMSubject: [chicago-aneinu] Reb. Orit Esther Riter - Gratitude Jar--From: Daily Dose of Emuna <emunahealenergy@mail.mailchimpapp.com>Sent: Tuesday, March 12, 2024 at 09:59:31 AM CDTSubject: Gratitude Jar
Your Daily Dose of Emuna Inspiration
Gratitude Jar
BS'D
Here's a gratitude cultivating exercise to try:
Place a jar on your table where each family member regularly writes something they appreciate or value in one another. Then, once a week or once a month, pull them out and read out loud as a family.Here's what you can learn from this simple exercise:
- It doesn't matter what you write.
- Mindfulness makes the mundane special.
- Reading the slips brings you back to the abundance in your life.
- Appreciating the small things my husband does improves my attitude and our marriage
Alternatively, this can be a personal exercise. Place the gratitude jar on your table, and you regularly write on slips of paper something you appreciate or are grateful for from your day. At the end of the week or month, go through and read what you wrote, and remember all the big and little blessings you experienced recently.
Shalom!
Tune into the latest OrTalk podcasts, NEW ON SPOTIFY for boosting your emuna, emotional wellness and positive energy!
Sincerely,
Orit Esther Riter
The Link to this week's
Or Talk on
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- Your Emuna Inspiration on Audio!
A short inspirational quote from one of Orit Esther's Books ~
" Having Emuna enables us to choose to see G-d as a loving creator who wishes for each individual to reveal his or her infinite inner well spings. "
- Turnaround Your Emotions, by Orit Esther Riter
Find the original versions here (Second editions of first two books and third book coming in the Spring B'H!)
Dedicate the next Or Talk Digest to the memory of a loved one, a birthday gift to yourself or others, personal success, or as a segula for a refuah shelema, righteous children, or a zivug/shidduch. Email Orit Esther at oremunausa@gmail.com to inquire about a dedication opportunity. Or Emuna USA Inc. is a 501(c)(3) tax-exempt nonprofit organization. Therefore all programs and services of Or Emuna Energy Institute are considered charitable donations.
Copyright 2024 © Orit Esther Riter, All rights reserved.
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Tuesday, March 12, 2024
Fw: [-aneinu] Reb. Orit Esther Riter - Gratitude Jar
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